This week has been crazy busy, and here it is already Wednesday and I still haven't weighed! I'm going to wait until Sunday, then hopefully I will resume the weekly weigh-ins. I did start an exercise 'routine' of sorts, making sure I walk/jog a couple of times a week, and doing some strengthening exercises as well. My abs are killing me. I can't cough without being reminded of the leg rises.
Lay on the floor flat on your back (use a very small pillow or folded up sweater under the lumbar spine for support if your back hurts). Place your hands palms down on the floor at your sides. Slowly raise your legs/feet about 4 inches off of the floor and hold for a ten-count... if you can make it. Repeat 2-3 times as you are able. Gradually increase the counts by increments of 5 (10, 15, 20) over time, and increase repetitions.
You can also raise your legs so your torso and your legs make a 90 degree angle. Then slightly bend your knees, and bring your legs down to about a 45 degee angle. Hold for the same counts/reps. Ouch!!
Let me know how bad you're hurting!!!
Posting the recipe for the pumpkin pancakes soon!
No comments:
Post a Comment